- Take the stairs whenever possible.
- In a parking lot, don’t park close… Park far out so you have to walk a little extra.
- Race your husband or (OLDER) kids back to the car!
- Hold your baby while walking/shopping, rather than pushing them in a cart or stroller.
- Pace or stand when you are on the phone, don’t just sit and relax.
- Stand while you are eating.
- Sit on a fitness ball while at the computer or watching tv.
- Jog in place while waiting for something in the microwave!
- Chew gum (sugar free)
- Get yourself a set or 5lbs or 10lbs weights and use them while watching tv.
- DANCE. Turn up the music and get down with your kids!! Or your husband, your dog… or ALONE!
You can inbox me anytime with questions, comments or concerns at https://www.facebook.com/tinahtruvisionhealth. At the bottom of the About Inspirational Weight Loss page, you will find the starter pack. I left my email contact so you can try it for a week to make sure this is right for you. If you are taking any medications it is recommended that you go to The New Gen2 ingredients list and print it off and check with your doctor or pharmacist before starting any medications or supplements.
As always, Have A Blessed Day, Martina