We Are Busy, Make Exercise Part Of Your Day

  • busy
  • Take the stairs whenever possible.
  • In a parking lot, don’t park close… Park far out so you have to walk a little extra.
  • Race your husband or (OLDER) kids back to the car!
  • Hold your baby while walking/shopping, rather than pushing them in a cart or stroller.
  • Pace or stand when you are on the phone, don’t just sit and relax.
  • Stand while you are eating.
  • Sit on a fitness ball while at the computer or watching tv.
  • Jog in place while waiting for something in the microwave!
  • Chew gum (sugar free)
  • Get yourself a set or 5lbs or 10lbs weights and use them while watching tv.
  • DANCE. Turn up the music and get down with your kids!! Or your husband, your dog… or ALONE!
I think you get the point! There are countless things you can do or improve that you already do EVERY day that can help you lose weight. In an extra effort… Take a walk or bike ride around your block or neighborhood! During the Summer, SWIM! Swimming is a GREAT way to exercise without burning a sweat or even feeling like you were exercising! The biggest thing, is DON’T make excuses. You DO have ways to exercise, even if you can’t make it to the gym. It will be worth it, I promise! Combine these small things with your every day tasks and use TruVision Health as a tool to increase your energy, regain your health, and your waistline. Recommended use is one tru WEIGHT & ENERGY + one truFIX 30-45 minutes before breakfast. Then at your lunch time take your second set. In combination with walking 30 minutes a day or some of the other things mentioned above. You WILL be happy how quickly you will feel great and lose weight. Remember, drink water and eat. Do not starve yourself, that will only cause problems. I recommend you eat every 2 – 3 throughout the day.

You can inbox me anytime with questions, comments or concerns at https://www.facebook.com/tinahtruvisionhealth. At the bottom of the About Inspirational Weight Loss page, you will find the starter pack. I left my email contact so you can try it for a week to make sure this is right for you. If you are taking any medications it is recommended that you go to The New Gen2 ingredients list and print it off and check with your doctor or pharmacist before starting any medications or supplements.

As always, Have A Blessed Day, Martina

 

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