Runs for Cookies

While some people choose to avoid sweets for weight loss success, others count on treats to keep them motivated to exercise. In Runs for Cookies, Katie shares how she lost 125 pounds in only 16 months — all without giving up cookies.

Katie knew early on that she couldn’t abandon treats for good, and instead formed an exercise plan to burn off the calories she consumed. Katie found success in this weight loss plan, and started the blog to share her secrets of weight maintenance without sacrificing your favorite foods.

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